Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. That said, thanks to advances in science, technology, and the progress we’ve made to begin erasing the stigma around mental health, we actually have more tools than ever before to help us better manage the difficulties we’re facing.
During this special episode, I’m going to share 9 science-backed techniques you can use to keep your mind healthy. I’m also going to dive into other lessons I’ve learned during my own journey with therapy and mental health. I can’t wait to share this one with you all and hope it inspires you to take action on your own mental well-being this year!
