No matter how positive or optimistic we think we are, everyone deals with negative thoughts on a daily basis. We all have those moments where we feel overwhelmed with sadness, worrying that we aren’t enough, and times we lack self-confidence. It’s completely normal to experience these emotions, and as we’ll learn from our guests today, it’s healthy that we don’t try to push them down.
Luckily for us all, there are proven strategies and techniques to overcome negative thoughts in order to keep your mind healthy. And in today’s special episode, I’m going to share them with you! You’ll hear from greats like Dr. Andrew Huberman, Dr. Caroline Leaf, Jay Shetty, and Marisa Peer.
