Dr. Daniel Amen, Dr. Mark Hyman, Dr. Uma Naidoo

I’m always on the lookout for new ways to take my health to new heights, and these three conversations have been some of the most eye-opening. If you’re ready to learn how to improve the function of your brain, the “mood-food” connection, how to reverse the aging process and more, then I know you’ll find this episode valuable. And now, let’s jump into Episode 1,308 of The School of Greatness!

Some Questions I Ask:

• What are the five foods that we should have to help our brain?
• How does food affect our brains?
• What are the three foods we should stay away from in order to increase the happiness of our mental health?
• What’s the best fruit to eat if you are trying to lose weight?
• Why are antioxidants so good for mental health?

In this episode, you will learn:

• Why you should only love foods that love you back – Amen
• Why you should be putting yourself in an anti-aging environment. – Amen
• About the intimate connection between food and mood. – Hyman
• The principles of healthy eating that are adaptable to different cultures, preferences and belief systems – Hyman
• Why antioxidants are so powerful for your mental health. – Naidoo
• The foods we should be stocking up to increase the function of our brains – Naidoo
• Plus much more…
• Listen to the full episode on your preferred podcast platform below

Show Notes:

• Listen to the full episode HERE