EP. 1442

05/22/23

Dr. Jeffrey Bland

REDEFINE YOUR HEALTH & LIVE YOUR BEST LIFE

Boost Your Immunity & Prevent Chronic Disease With These Nutrition Tips w/ Dr. Jeffrey Bland EP 1442

Based in Seattle, Washington, Dr. Jeffrey Bland is a world-renowned nutritional medicine expert, “father of Functional Medicine”, and founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations — the immune system. 

Jeffrey is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeffrey is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Jeffrey’s career in health spans more than 40 years.

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"Health is really determined by our function, not by the absence of disease." @JeffreyBlandPhD
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Some Questions I Ask:

  • What is “natural medicine”? Is that different from nutrition medicine, and why is it so important to our neurological health?
  • What is the connection between nutrition and diseases such as Dementia and Alzheimer’s?
  • Can you talk about “personalization” with each individual’s nutrition and prevention of chronic disease?
  • Can you give an estimate of the percentage of people who could avoid neurological disease by improving their nutrition?
  • What are the assessments you mention in your book, “The Disease Delusion?”

In this episode, you will learn:

  • Valuable insights on how nutrition can strengthen the immune system and prevent chronic diseases.
  • The importance of adopting a personalized approach to nutrition, considering factors such as genetics, lifestyle, and environmental influences.
  • The role of specific nutrients, such as vitamins, minerals, and antioxidants, in supporting immune function and overall health.
  • The significance of maintaining a balanced gut microbiome and shares practical tips for optimizing digestive health.
  • Valuable knowledge and actionable strategies to enhance their immunity and promote long-term well-being through proper nutrition.
  • Plus much more…
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Dr. Jeffrey Bland

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