EP. 1458

06/23/23

Sal Di Stefano, Dr. Gabrielle Lyon, Dr. Mark Hyman & Thomas DeLauer

Adopt this mindset to pursue better health & a better life

4 Mind-Training Hacks to Achieve Any Goal EP 1458

Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal’s book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.

 

Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM, services the leaders, innovators, mavericks, and executives in their perspective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician.

 

Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy

 

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

Tweet Image
“Stimulating the muscle is the most important thing, above calories, for building muscle.” @thomasdelauer
Share:

Some Questions I Ask:

  • What is the best way to improve our level of discipline? 
  • What is the biggest health challenge we face today?
  • What are the benefits to fasting?
  • Why is it so hard for people to not snack?
  • Why is maintaining muscle so important?

In this episode, you will learn:

  • The mindset you should have to start pursuing better health and fitness habits. 
  • The definition of a good and appropriate workout. 
  • How to learn how to enjoy exercise. 
  • The secret to developing an advanced level of discipline. 
  • How to develop a sustainable long-term relationship with exercise.
  • Plus much more…
The School of Greatness Podcast
The School of Greatness Podcast

The School of Greatness Show

The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.