Andrew Huberman, Jessie Inchauspé & Daniel Amen

And now let’s jump into episode 1724 of The School of Greatness! 

Some Questions I Ask:

• “Where does brain fog come from and how can we make sure that we have great morning routines to support us?”
• “What’s the routine then, the ultimate morning and evening routine to set your brain and your mind up for optimal performance?”
• “How many glucose spikes is ideal to have on a daily basis?”
• “What is the optimal amount of eating in a day to manage glucose in a good way?”
• “What would you say are the three main causes of someone more likely to reach a dementia state?”

In this episode, you will learn:

• Why timing your morning light exposure and caffeine intake is crucial for optimal brain function
• How glucose spikes can lead to brain fog, inflammation, and accelerated aging
• Four powerful hacks to manage glucose levels without restrictive dieting
• The scientific connection between blood sugar management and long-term brain health
• Why post-meal movement can help protect your brain from glucose-related damage
• Plus much more…

Show Notes:

• Learn more about Andrew Huberman
• Glucose Goddess’s book The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
• Dr. Daniel Amen’s book Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness