From mental health struggles to COVID-related illnesses and everything in between, this year has been a tough one for SO many of us. And it’s nothing to be ashamed of. We’re all going through something, even if it doesn’t appear that way from the outside in. No matter what you’re going through, just know there are people who love and support you unconditionally – and it’s my genuine hope that 2022 is your best yet.
To help you get hit the ground running, I wanted to create this special mashup episode all about protecting your mind and body from stress and shame. In it, you’ll hear from great minds like Marisa Peer, Dr. Nicole LePera, Lori Gottlieb and Gabby Bernstein. They’ll be sharing with us how to heal from the damaging effects of shame, the power of vulnerability, the best coping strategies for stress, and so much more.
