Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book “Make Changes That Last” and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.
How To Escape The Prison Of Your Mind & Reinvent Your Life In 2025
"I believe that every single person is doing the best that they can based upon their experiences." @Dr. Rangan Chatterjee
And now let’s jump into episode 1716 of The School of Greatness!
Some Questions I Ask:
- “When was the time that you trust yourself the least?”
- “What are you doing when you trust yourself the most, and what are you not doing?”
- “How many physical symptoms or diseases do you think arise from relationship and lifestyle challenges?”
- “What is the science of forgiveness? What actually happens to the mind, the heart, and the body when you forgive?”
- “What’s your definition of greatness?”
In this episode, you will learn:
- Why our overreliance on external experts prevents us from trusting our own intuition and making lasting changes
- How unresolved emotional stress manifests as physical symptoms and illness in the body
- The powerful “3 F’s” technique for understanding and changing problematic eating habits
- Why forgiveness is crucial for both emotional and physical health, and how to practice it effectively
- The science behind how physical touch and breathing techniques can rapidly reduce stress
- Plus much more…
