There’s a saying I love that goes something like this, “A healthy person wants a million things. The sick person wants only one.” Their health – and I couldn’t agree more! Without good health, you won’t even have the capability to chase after your dreams, so it’s critical to put your wellness at the top of your list of priorities.
That said, knowing what to do to get to your optimal health can be tough sometimes. Even as someone as focused on it as I am, I know it can get exhausting trying to keep up with all the advances in technology, scientific research, and new findings that seem to come up every single week. A lot of time, it even seems like new studies contradict common beliefs that were known as “fact” just a few years earlier.
To help you cut through the noise, I wanted to bring together some of the world’s top minds in their own areas of health & wellness for this special mashup episode. They’re going to teach us how to burn fat the right way, how to improve the quality of our sleep, the foods we ALL need to start eating today, and the many benefits of fasting. I’m pumped to share this one with you all!
