Jessie Inchauspé

And now let’s jump into episode 1575 of The School of Greatness!

Some Questions I Ask:

• Why is sugar so bad for us? How can we eat sugar that we love without it being so damaging to our health?
• In a nutshell, what is the Glucose Goddess method?
• When is the best time to eat sugar to maximize dopamine and minimize negative impacts on the body?
• What does “put clothing on your carbs” mean?
• Do constant glucose spikes reduce our lifespan?
• How can we avoid glucose spikes without drastically changing our diet?
• What is the optimal daily diet to manage glucose levels?
• How do we integrate the Glucose Goddess hacks seamlessly into our lives without making drastic changes that are short-lived?
• What is the recent fascination behind apple cider vinegar? Why is it so good for us?
• Why should we use our muscles for ten minutes after each meal?
• What happens when we eat a lot of sugar at night before bed?
• Should we eat snacks?
• Is it possible to eat more of the foods you love, lose weight, and live longer?
• Can cortisol create glucose spikes?
• You used to have depression and anxiety, did you ever connect these to your diet?
• What effect does eating junk food have on our mental health?
• Does being in a toxic relationship affect your glucose levels?
• Smoothies, juices and coffee. Which is worse and should we not be consuming one of them?
• Why shouldn’t we have fruit juices for breakfast?
• How can someone with an addictive personality use your methods as a tool rather than another high standard to attempt to adhere to?
• What is your take on Ozempic and taking pharmaceuticals to lose weight vs. a method like yours? 
• What are the natural ways to increase GLP1, the hormone that tells us our stomach is full?
• Why should we be skeptical about gummy vitamins?
• Do you see any big changes in the diet and food industry happening in the next two years?
• Tell me about your new book and the recipes we can find in there?

In this episode, you will learn:

• The reasons sugar impacts health negatively and learn strategies to indulge in your favorite sugary treats in a way that minimizes harm.
• The essence of the Glucose Goddess method for managing glucose levels efficiently, enhancing overall well-being without giving up on the foods you love.
• Insights into seamless integration of glucose management techniques into daily life, the impact of diet on mental health, and natural ways to satisfy cravings without compromising health goals.
• The best times to eat sugar to boost dopamine levels while reducing its negative effects on the body, making your sweet indulgences work in your favor.
• Practical hacks like “putting clothing on your carbs” to avoid glucose spikes and understand the importance of timing and food combinations for optimal health.
• Plus much more…

Show Notes:

Buy her new book for yourself and a friend – The Glucose Goddess Method

Order the Anti-Spike formula we covered in today’s episode – Anti Spike Formula