EP. 375

09/02/16

Lewis Howes

“The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you’re in control of your life. If you don’t, life controls you.” – Tony Robbins

Overcome the Struggle

There are two 2 types of pain.

The pain that poisons you and the pain that propels you.

Today for 5-Minute Friday, I want to cover how to overcome the kind of pain that poisons you.

These are simple tips, but they’ve made a huge difference in how I deal with pain.

  1. Be aware of it
  2. Workout
  3. Breath and meditate
  4. Express your gratitude

What are you struggling with right now?  I’d love to hear your thoughts after listening to Episode 375.

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"Find a place inside where there's joy, and the joy will burn out the pain.โ€ – Joseph Campbell
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The School of Greatness Show

The School of Greatness shares inspiring interviews from the most successful people on the planetโ€”world-renowned leaders in business, entertainment, sports, science, health, and literatureโ€”to inspire YOU to unlock your inner greatness and live your best life.