Today, I’m joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics ranging from managing glucose spikes to harnessing the power of plant diversity for gut health. The episode covers surprising truths about salt intake, the importance of nurturing your gut microbiome, and even discusses the implications of popular weight loss drugs like Ozempic. If you’re committed to optimizing your diet, increasing your energy, enhancing mental clarity, and potentially extending your lifespan, this masterclass provides the knowledge and inspiration needed to make transformative changes in your life.
"The Shocking Truth About Your Gut's Secret Brain" How To Boost Your Mood From The Inside Out
"The number one cause of death in these United States is the American diet. But that's good news because that means we have the power. It's never too late to start eating healthier, to stop smoking, to start moving." – Dr. Michael Greger
And now let’s jump into episode 1682 of The School of Greatness!
Some Questions I Ask:
- What is the first thing I should be eating in the morning to set me up for success that day for my mental health, hunger cravings, and hormones?
- How do glucose spikes impact our health and aging process?
- What are the top five foods we should eat every day to age longer and healthier?
- How does our gut health impact our mental health and cognitive function?
- What are some simple hacks to reduce glucose spikes and improve overall health?
- How many different plant foods should we aim to eat each week for optimal gut health?
- What role do legumes and nuts play in longevity, and how can we incorporate them into our diets?
- How does salt intake affect our health, and what alternatives can we use?
In this episode, you will learn:
- Why a savory breakfast built around protein is crucial for stabilizing your glucose levels and preventing cravings throughout the day.
- The shocking truth about salt intake and how switching to potassium salt could add years to your life.
- How eating 30 different plant foods per week can dramatically improve your gut health and overall well-being.
- The surprising connection between your gut microbiome and your mental health, including mood and cognitive function.
- Why legumes and nuts are considered some of the most powerful foods for longevity and how to incorporate them into your diet.
- Plus much more…
