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EP. 589

01/15/18

Lewis Howes

Your dreams matter and you matter.

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My Success Habits, Rituals and Morning Routine

How you start and end your day matters.

I get a lot of questions from listeners about what my morning routine, daily habits and nighttime routines look like.

So I decided it was time to record a solo episode answering this exact question so that anyone who asks can get a quick answer 🙂

The truth is, I believe that healthy, consistent routines make a massive difference in our daily performance and our long term health and happiness.

So even though I’m not perfect at following mine every day, I know what a big impact it makes when I do.

"People don't care how much you know until they know how much you care."

Keep in mind that these are just my routines.

I’ve developed them over years of trial and error. Some I got from playing sports, some from studying optimal health, some from going to meditation training, and some from friends.

They all serve me, but what I hope you do after listening to this episode is choose habits that serve YOU.

Habits are only as useful as the results we get from them, so I invite you to experiment with your own habits until you find ones that work.

Here are my favorite ones in Episode 589.

In this episode, you will learn:

What time I wake up (5:45)
How I start my day (6:15)
Why I make my bed every morning (9:15)
How exercise cleanses us (10:08)
My morning meditation ritual (12:22)
My bedtime routine (17:21)
How I prep for a big event or interview (22:34)
Plus much more…

Show Notes:

The School of Greatness Podcast

The School of Greatness Podcast

The School of Greatness Show

The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

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