Aubrey Marcus, Melissa Hartwig, Shawn Stevenson, Kelly LeVeque

Without having good health, you can’t really enjoy your life.

Trust me I know. I used to not care about my body at all. I worked all day. I would hardly sleep. I was putting on a lot of weight. So much so people started to call me Flewis (Fat Lewis).

Once I started taking care of myself, that’s when everything changed. I started sleeping better, I had more confidence, and I was a lot more productive.

That’s why for this episode of the School of Greatness, I am bringing you a wellness mash up.

To talk about the relationship champions have with their bodies and how you can achieve the same thing, I bring you Aubrey Marcus.

Discussing the importance of good habits and Whole30, you’ll hear from Melissa Hartwig.

The importance of educating yourself and sleep is talked about by Shawn Stevenson.

Lastly, to discuss body image and self worth I bring you back Kelly LeVeque.

Learn all about the importance of health and wellness, on Episode 644.

In this episode, you will learn:

• How champions treat their body (5:07)
• How you can start understanding the relationship with your body (7:04)
• The way you should look at your body (8:45)
• Best way to start new habits (9:20)
• What your bones are actually made of (13:19)
• Why our self worth is tied to our body image (15:24)
• Why it’s important to celebrate your body (16:56)
• Plus much more…

Show Notes:

• The Whole30 Day by Day
• Whole 30
• Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
• Body Love: Live In Balance, Weigh What You Want, and Free Yourself from Food Drama Forever