EP. 649

06/04/18

Brooke Ence

Judge yourself based on your best – not someone elseโ€™s.

Make a Comeback – Body and Mind Training

Are you aware youโ€™re constantly being judged? I bet you are. Are you letting it affect the the way you live your life? I really hope not.

Today, itโ€™s so much easier to feel the burden of judgment. With social media, our lives are always in the spotlight. There are so many people who will hate on us, and the more successful we are the more haters there usually are.

You canโ€™t listen to them. You just need to follow your heart and brush off their comments.

Focus in on listening to those that you really do care about, not some stranger that youโ€™ve never heard of.

I have a special guest who knows more about this than most people: Brooke Ence.

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โ€œYou havenโ€™t lost chances to be a better person.โ€
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Brooke is a fitness and CrossFit icon. She also appeared in Wonder Woman as an Amazonian warrior and she’s just getting started.

Unfortunately, sheโ€™s always received a lot of criticism in her life. Her love of working out has meant she doesnโ€™t have a traditional female body. She can come off as intimidating to people, and thereโ€™s always been a lot of backlash on social media because of it.

Last year she suffered a spinal injury that nearly took her lifeโ€™s passion away from her. She decided not to let it ruin everything she has built.

Through pacing herself sheโ€™s learned to get back into the competition world and has been making a massive recovery in such a short amount of time.

Sadly, this pacing of herself has lead to even more people criticizing her. Theyโ€™ve been trying to make her feel like sheโ€™s burnt out or past her prime – but I get the feeling sheโ€™s going to come back even stronger and better in the future.

Instead of listening to the naysayers sheโ€™s learned to focus her attention to people that truly know her, support her, and gauge her success on their reaction.

On this episode of The School of Greatness, Brooke really opens up about her injury and the struggles sheโ€™s gone through as a woman focusing on her passion as opposed to societyโ€™s standards.

She really is an inspiration to all people — don’t miss Episode 649.

Some Questions I Ask:

  • How did you get your injury? (7:48)
  • Did people think you could come back like you did? (23:18)
  • Has your build had an affect your confidence? (29:12)
  • What advice do you give to people that focus on other peopleโ€™s words all the time? (42:16)
  • How do you push through every time when it hurts? (51:20)
  • Do you feel relief that you donโ€™t have to train as hard for the games? (53:42)

In this episode, you will learn:

  • How quickly Brooke had her surgery (20:32)
  • The ways Brooke is more secure today (26:26)
  • How Brooke dealt with the lies she was telling herself (37:15)
  • How she sets herself up to have the best workout (48:28)
  • Her vision moving forward (52:03)
  • The thing sheโ€™s most proud of since her surgery (1:02:23)
  • Plus much more…

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Brooke Ence

The School of Greatness Podcast
The School of Greatness Podcast

The School of Greatness Show

The School of Greatness shares inspiring interviews from the most successful people on the planetโ€”world-renowned leaders in business, entertainment, sports, science, health, and literatureโ€”to inspire YOU to unlock your inner greatness and live your best life.