EP. 730

12/10/18

Stephan Labossiere

Marriage isnโ€™t the problem – marrying the wrong person is.

Love, Intimacy, and Relationships

We all want connection. We all want an amazing, sexy, supportive romantic relationship. In this day and age, people are more connected than ever, through technology, mutual friends, and family โ€” so why is it so hard to find the person who can fill that position?

Most often, it’s not other people that are the problem. It’s ourselves. We’ve all heard that phrase, “It’s not you, it’s me.” Sometimes, it really is us.

We have so much hurt from our past that we haven’t yet worked through which keeps us from experiencing true connection with someone else. We put walls up to keep ourselves safe. We run away when things get serious. We put on a mask and fake a personality so that we don’t have to be vulnerable.

The truth is, hurt people hurt other people. We are sometimes the biggest roadblock when it comes to finding lasting, fulfilling connections.

So many people will say that relationships are your greatest teacher โ€” I know they have taught me so much over the years. How many of you have gone through a challenging relationship in your life? Maybe there’s some toxic relationship in your past, and you’ve just always struggled in relationships, or maybe you’re in a place right now where things are going well, but you want to take it to another level.

If you’re in that place, then this episode is for you.

On today’s episode of The School of Greatness, I discuss what is keeping people from accepting love and why marriages often fail with a certified relationship coach: Stephan Labossiere.

Who Is Stephan Labossiere? 

Stephan Labossiere, AKA Stephan Speaks, is a certified relationship coach, speaker, and author. From understanding the opposite sex to navigating the paths and avoiding the pitfalls of relationships and self-growth, Stephan’s relationship advice and insight help countless individuals achieve an amazing and authentic life.

Dedicated to helping and devoted to keeping it real, Stephan’s straightforward yet compassionate delivery style attracts a varied clientele, including notable celebrities, civic and social organizations, academic institutions, singles, and couples alike, who can and are ready to handle the truth!

Stephan has been seen, heard, and chronicled in national and international media outlets, including the Tom Joyner Morning Show, The Examiner, ABC, and Huffington Post Live, to name a few. To coin a phrase by an individual who attended one of his speaking engagements, “he’s definitely the relationship guy, all relationships all the time.”

He’s got some great books out there, and after listening to this podcast episode with Stephan Labossiere, you’re going to want to hear more of his stuff. His most recent publications are Find Love After Heartbreak, He Who Finds a Wife, and The Man God Has for You, and they all teach you about how to create healthy relationships with the right people.

I was so honored to have Stephan Labossiere on my podcast, and we literally could have talked for hours. In this episode of The School of Greatness, Stephan talks about how important it is to heal before you get into a relationship, how to maintain healthy relationships and intimacy, and why over half marriages end in divorce.

The Number One Thing Holding People Back from Successful Relationships

Have you ever been in a relationship where nothing’s going wrong at first, but as you get closer, the other person begins to sabotage things? Maybe you’ve been this person before โ€” and sometimes, we can even do it unknowingly.

According to Stephan, past, unsuccessful relationships can hold us back from new, successful ones. If you’ve been hurt in the past and you haven’t healed, you’re likely projecting that hurt into the future:

“We’ve all been through stuff, we’ve all been damaged, we’ve all been disappointed and hurt, but we have not properly processed those things, and we take those negative experiences, and we project them onto people, we project them onto our future, we project them to our self-esteem and self-worth, and we throw everything out of whack. Now, we can’t even embrace or set ourselves up for that great relationship because we are still holding onto the bad one that we experienced before.” – Stephan Labossiere 

A lot of this comes from fear โ€” we’re afraid that the same thing will happen to us again. So we often push away when things get serious, or we put walls up completely that prevent us from even starting new relationships. When we push away, we often end up hurting the other person, because it’s difficult to explain why we’re sabotaging the relationship.

Stephan says it’s about a loss of “emotional control.” When things are getting more serious, and there’s a higher level of intimacy, it’s harder to have control over our feelings for the person. That’s when the fear really kicks in. We start to look for something wrong to pin it on, but in reality, it’s our own trauma.

I asked Stephan if men or women tend to do this more, and he said women, hands-down:

“I think that because women are more emotionally intune … it’s quicker for them to feel like they’re losing themselves when they feel this amazing connection with somebody because again it pulls you into an area that you’re not used to being in…Also, the reality is that women are hearing so much from other women or from their own experience that good men don’t exist. There are no good men here. [It’s] a fairytale to believe you can meet this guy who is so great and so amazing. So when they meet that guy [then] something has to be wrong [with him.]” – Stephan Labossiere

On the flip side, men usually find themselves thrilled when they connect with an amazing woman, but they don’t respond to the women’s reactions well. If she’s feeling insecure or uneasy, men have a tendency to get easily frustrated and react in a way that actually fuels the woman’s fear.

“So, we do contribute to the issue, but we’re not quicker to run away โ€” we’re quicker to latch on and say, ‘Oh my God, I want this, this is the opportunity I can’t let pass me by.’ Where she is thinking ‘this is not all real, this can’t be true, I’m fooling myself, let me run now before I get hurt even worse later.’” – Stephan Labossiere 

The trick to resolving this issue is twofold: Stop holding onto your past relationships and communicate your feelings directly to your partner. If you feel fear building up, take a deep breath, and remind yourself that a good, healthy relationship can’t happen if you don’t let it in the first place.

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โ€œThe walls youโ€™ve built to protect you are the same walls blocking your blessings.โ€ – Stephan Labossiere
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The 3 Things Every Great Relationship Needs

Stephan says there are 3 essential things that every relationship needs to succeed. You’re not always going to get it right โ€” and that’s okay! What matters is that you try your best and commit to personal growth.

The first thing actually something you should NOT do, and that’s “internalize”:

“Don’t internalize things personally. What I mean is [that] a lot of times we react to what they’re doing or how they’re talking to us or their behavior towards us at that moment, not realizing it’s deeper than us in that moment โ€ฆ if we internalize it, and we react to that โ€ฆ we will pile on more negative energy into the situation, and it starts to make things harder to overcome, or it can just break apart the whole relationship.” – Stephan Labossiere

It’s not always about us. If your partner is going through a difficult time expressing their emotions about a situation, it doesn’t always give us cause to react negatively. At times like these, we need to listen โ€” if you react emotionally, you’re just adding more fire to the flame. 

The second thing a healthy relationship needs is “connection”:

“I am a firm believer that you can’t have an amazing relationship, at least long term, without connection. A lot of people get by that initial hype โ€ฆ but that’s not gonna sustain you. Is there something deeper there? Can you two truly be yourselves with each other and open up, share your inner thoughts, be emotionally naked with this person? โ€ฆ Without that, it’s just fluff.” – Stephan Labossiere

Connection is something that can grow over time, but if it’s not there in the beginning, it’s not something you can spontaneously create. It may take time to recognize, depending on your emotional maturity, and sometimes when you pick up on it at first, you’re afraid to embrace it. 

Here’s something essential, though: Connection does not equal chemistry. 

“Using the whole basketball analogy — a team comes together [and] you can build chemistry. We can learn how to work together, we can learn how to coexist, but [that] doesn’t mean we really like each other at the core … you can have a team where the players learn to play together but still hate each other.” – Stephan Labossiere

Chemistry will only get you so far โ€” you need true connection to make things work. But that being said, you do need sexual energy in order to make a relationship thrive. The third thing you need in your relationship is attraction:

“We try to shame people for putting a focus on attraction, and to me, it’s not about looks โ€ฆ we [just] have to be physically drawn to each other, and that’s the last ingredient that makes a relationship [romantic].” – Stephan Labossiere

If you’re not physically attracted to a person, then it’s clear that a long term, romantic relationship with that person isn’t going to work out.

I asked Stephan about the high divorce rates we’re seeing today, and he explained that marriage isn’t really the issue:

“Marriage is not the issue. It’s marrying the wrong person and marrying for the wrong reasons.” – Stephan Labossiere

Are you in a relationship for the wrong reasons? Do you have the capacity to listen to your partner without reacting emotionally? Can you connect with your partner on a deep level? Are you attracted to them? If your answers to these questions are “no,” then it’s time to reevaluate your relationship. 

How to Heal from Relationship Trauma and Love Yourself First 

Oftentimes, the reason our relationships don’t work out is because we haven’t dealt individually with the trauma from our past relationships. Thankfully, Stephan has some practical steps that we can all take to free ourselves from past hurt and restore our sense of self-worth.

“So first, we got to get the hurt out. So I have this exercise called the ‘who hurt me list.’ So you get a piece of paper, ask yourself the question, and now every person who comes to mind โ€” write them on that paper. Doesn’t matter if you move past, it doesn’t matter if it’s small or insignificant โ€ฆ [if] they came to mind when you asked yourself that question, then put them on the paper.” – Stephan Labossiere 

The “Who Hurt Me” list helps you identify the root of all relational pain in your life. If you don’t know where the hurt is coming from, it’s significantly harder to heal โ€” so this is where the list comes in. 

“The reality is that just because [the pain] was 10 years ago, 20 years ago, it is still lingering within you, and it’s causing a lot of problems. It causes a lot of emotional stress, which then turns into physical elements, and it just snowballs.” – Stephan Labossiere

So how do you defuse this pain? You talk about it. You get it out there in the open. For each person, this might look different. It could be talking openly to yourself about the situation. It could be going on a run and processing your emotions. It could be sitting down with someone you trust and telling them your story. 

Bottom line is โ€” you gotta heal individually before you can start building a relationship. 

“You can’t connect with someone if they’re connecting with the ‘fake you’โ€ฆ so you have to discover who you are and become confident in that โ€ฆ so many people have flawed perceptions of who they really are โ€ฆ because of the trauma they’ve experienced, not because of the true essence that is within them. So, you got to find that true self.” – Stephan Labossiere 

You can’t love someone if you don’t love yourself first. And if you can’t love yourself if you don’t know yourself. Take the time you need to process your trauma, heal, and step into your true personality. Only then will you be ready to enter into a truly healthy, gratifying relationship. 

Why You Should Listen to this Stephan Labossiere Podcast Episode Right Nowโ€ฆ

Relationships are our greatest teacher, so if you’re struggling in your relationship, that means there are still lessons you get to learn! Instead of saying, “Why me? Why is this happening?”, I’d encourage you to say “Thank you” because there’s something that you get to learn and that is a wonderful thing!

Maybe you need to overcome past hurt and learn to receive love. Maybe you’re not standing up for yourself, or maybe you’re not communicating honestly. Whatever your situation, Stephan Labossiere has wisdom for YOU in this interview. Embrace the challenges and lean into your relationships โ€” don’t run away from them.

I absolutely love Stephan’s definition of greatness, and I think it’s something that we all need to live by:

“My definition of greatness is living your true purpose, being your true self โ€” that’s greatness โ€ฆ Once you find your purpose, everything else can fall into place. Your relationships can fall into place, your career, you name it โ€” all of it can get in line when you find your true purpose, so that to me is greatness.” – Stephan Labossiere 

It was an honor to speak with Stephan, and I know I’m going to apply the wisdom I learned from him into my own life. Make sure to check him out on social media, and tag @lewishowes and @stephanspeaks and let us know what you think of this episode and share your greatest takeaways.

Remember, friends: Love is available to you, but first, you have to learn to love yourself. 

 

To Greatness

Lewis Howes - Signature

Some Questions I Ask:

  • Who runs away from relationships that have potential more? Men or Women? (15:00)
  • What makes you an expert on relationships? (19:00)
  • Whatโ€™s the greatest lesson youโ€™ve learned in a relationship? (22:00)
  • What are the key things people should be looking for in a partner? (24:00)
  • How often should we be talking about our sexual needs? (35:00)
  • How do you manifest โ€œthe one?โ€ (42:00)
  • When someone feels like they have found โ€œthe one,โ€ what are the conversations they should have to know itโ€™s the right decision? (49:00)
  • How do you know when you should end a relationship? (1:08:00)

In this episode, you will learn:

  • The number one thing holding people back from successful relationships (10:00)
  • Why men ruin relationships more than women (18:00)
  • How abstinence helped Stephan see things more clearly (20:00)
  • The things that every great relationship needs (23:00)
  • About the โ€œWho Hurt Meโ€ List (39:00)
  • The attitude many women have that pushes men away (44:00)
  • The truth about open relationships (58:00)
  • The one thing that Stephan wishes men knew about women (1:13:00)
  • Plus much more…

 

photo of Stephan Labossiere

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Stephan Labossiere

The School of Greatness Podcast
The School of Greatness Podcast

The School of Greatness Show

The School of Greatness shares inspiring interviews from the most successful people on the planetโ€”world-renowned leaders in business, entertainment, sports, science, health, and literatureโ€”to inspire YOU to unlock your inner greatness and live your best life.