Are you governed by fear?
If so, itโs time to figure out if what youโre scared of is real or imaginary.
What if there really isnโt anything to be afraid of?
You might have some setbacks or โfall,โ but at the end of the day, youโll be fine.
In the face of stress, you can get overwhelmed by negative emotions, or you can look forward. You can instead focus on the task ahead.
Itโs all about your mindset.
On todayโs episode of The School of Greatness, I talk about fear with a champion climber who has learned to be mentally tough by constantly pushing her limits: Sasha Digiulian.