EP. 731

12/12/18

Sasha Digiulian

Just go.

Mindset of Becoming World Champion

Are you governed by fear?

If so, itโ€™s time to figure out if what youโ€™re scared of is real or imaginary.

What if there really isnโ€™t anything to be afraid of?

You might have some setbacks or โ€œfall,โ€ but at the end of the day, youโ€™ll be fine.

In the face of stress, you can get overwhelmed by negative emotions, or you can look forward. You can instead focus on the task ahead.

Itโ€™s all about your mindset.

On todayโ€™s episode of The School of Greatness, I talk about fear with a champion climber who has learned to be mentally tough by constantly pushing her limits: Sasha Digiulian.

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โ€œPassion is the number one ingredient to succeeding in anything.โ€ – Sasha Digiulian
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Sasha Digiulian first began climbing at 6 years old, in 1998. She has won the World Championships for Female Overall and has placed Silver in the Bouldering World Championships, as well as Bronze in the Duel. Sasha has been the undefeated Panamerican Champion 2004 to the present, and she is a three-time US National Champion.

Outdoors, Sasha is the first North American woman to climb the grade 9a, 5.14d, recognized as one of the hardest sport climbs achieved by a female. She has done two. Sasha was the third woman in the world to accomplish this grade. Additionally, she has onsighted multiple 8b+โ€™s, 5.14aโ€™s, ascended groundbreaking multi-pitch routes of up to 1000 feet of 8c climbing, and has accomplished multiple First Ascents and 28 First Female Ascents around the world, including a First Female Ascent on the North Face of the Eiger.

Sasha has learned to trust the process and the universe in order to quiet her anxiety.

She says that the only way to get up a mountain is to think positively. Sheโ€™ll find herself saying, โ€œJust go, just go, just goโ€ when sheโ€™s in a tough spot.

So get ready to learn how to have the mindset of a champion risk-taker on Episode 731.

Some Questions I Ask:

  • Whatโ€™s the highest mountain youโ€™ve climbed? (20:00)
  • How do you stay focused while climbing? (23:30)
  • Are there more men or women in climbing? (27:00)
  • How do you manage stress levels? (32:00)
  • Whatโ€™s your thought process during a climb? (46:00)
  • What did you learn from your fatherโ€™s death? (1:00:00)

In this episode, you will learn:

  • The difference between speed climbing, bouldering, and sport climbing (11:00)
  • How Sasha got started in climbing (12:00)
  • The largest distance Sasha has fallen (17:00)
  • About Sashaโ€™s scariest climb (34:00)
  • The mantras that Sasha says while climbing (48:00)
  • The three things Sashaโ€™s parents taught her (53:00)
  • The reason why sleep is so important (1:06:00)
  • Plus much more…

photo of Sasha Digiulian

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Sasha Digiulian

The School of Greatness Podcast
The School of Greatness Podcast

The School of Greatness Show

The School of Greatness shares inspiring interviews from the most successful people on the planetโ€”world-renowned leaders in business, entertainment, sports, science, health, and literatureโ€”to inspire YOU to unlock your inner greatness and live your best life.