EP. 790

04/29/19

Trent Shelton

YOU WERE BORN ON PURPOSE.

Be the Greatest You

One of the greatest guitarists and motivational speaker of all time, Jimmy Hendrix, once said, โ€œWhen the power of love overcomes the love of power, the world will know peace.โ€

The great spiritual leader, the Dalai Lama, said, โ€œWorld peace begins with inner peace.โ€

Iโ€™m a big believer that we create the world we want to see, which is why we talk so much about cultivating mindset and leadership on this podcast. Each week on The School of Greatness, we host an inspiring person or motivational speaker to help you discover how to unlock your inner greatness. Iโ€™m so excited to share with you todayโ€™s guest: someone who I think has gone far down the path toward greater inner peace.

In this episode, I talk about purpose with a former NFL football wide receiver and one of the most impactful and motivational speakers of this generation: Trent Shelton. Trentโ€™s videos have received more than a hundred million views and have changed the lives of tens of thousands of people who have gone through different struggles in life. We will be discussing how to externally reflect your internal beliefs and stand for something to be the greatest you.

โ€œIf you are looking for a miracle, you are that miracle.โ€ – Trent Shelton

The first time I interviewed Trent was in 2018, and Iโ€™m so grateful to have him back on The School of Greatness. It took a few years, but I finally found the opportunity to have him on my show again for another inspiring conversation with a motivational speaker!

 Who Is Trent Shelton?

Trent is a former American football player who is the founder and president of Rehab Time,  a Christian faith-based, not-for-profit organization. Through his voice, Trent has inspired and helped transform the lives of thousands of people struggling in their lives. Based in Fort Worth, Texas, his hard-hitting videos reach over sixty million people weekly.

Trent is the author of  The Greatest You: Face Reality, Release Negativity and Live Your Purpose. In this book, Trent takes you on a journey to discover the best version of yourself. It was great to have Trent on the show, and I am excited for you to learn from this amazing man.

The Key to Making a Relationship Work

Trentโ€™s public speaking and videos often draw on experiences from his personal life that have taught him some hard lessons. Ten years back, Trent was unfaithful to his partner. He was dating someone and had a baby with (his now wife) Maria at the same time. The infidelity nearly destroyed his relationship with Maria.

Trent eventually decided to face the situation instead of avoiding it, but, at the time, he blamed others for his mistakes. This is when he had a wake-up call and decided to be the father that his son deserved.

โ€œI had a conversation with Maria โ€ฆ and we both came to an understanding โ€ฆ that we donโ€™t have to be [in a relationship to raise our son]. โ€ฆ [Eventually, Maria and I] grew closer to each other and got to know each other. โ€ฆ We put all our differences aside, โ€ฆ [connected] on a deeper level โ€ฆ and realized that we really had chemistry and love for each other. Now we have been [happily] married for three years, [parenting two wonderful kids, with another one on the way]. – Trent Shelton

Trent found himself in a dark phase where he was struggling to become a provider for his family. But Maria really motivated him and encouraged him, which led him to grow as an individual โ€” and do the internal work that would inevitably allow him to become a better partner to her.

โ€œShe had my back when a lot of people didnโ€™t. โ€ฆ [I hadnโ€™t treated her well before and] during her pregnancy, but she went past all that. She saw the good in me, believed in me, and decided to support me. And never made me feel [inadequate].โ€ – Trent Shelton

Through this, Trent learned to treat people the way he wanted to be treated. Heโ€™s an advocate for giving others the respect you wish to receive. Through this experience, Trent knows how important it is to reflect on what we believe in and stand for and make sure to pass it on to other people.

My friend Matthew Hussey, a relationship coach for women, says: โ€œMake a list of all the qualities you want in a person, then do those things, and you will attract the same from others.โ€ Try it, and you might be pleasantly surprised.

As a kid, Trent always wanted to be a professional athlete. But then things got off-track, and he got cut from the team. He had to figure out what to do next โ€” he needed to find his purpose.

Finding Your Purpose

If someone has a dream that they start to pursue, but it suddenly stalls out, things can feel dark down. Thereโ€™s a risk that their entire identity transforms into something else or that they abandon the dream for a new purpose. However, Trent believes that your purpose is just to exist.

โ€œPurpose is [not] something that you will necessarily find, the world [may not] have your purpose, and you might end up getting lost when you start looking for it. โ€ฆ [I believe that] you were born on purpose … [and that] you are the purpose. โ€ฆ [You must] live [your] full potential, and actually make a difference and โ€ฆ use[ your] life to bring betterment to the world.โ€ – Trent Shelton

This ideology has helped Trent not to become attached to a single goal and to live a life of purpose. Growing up, he had never thought of becoming a public motivational speaker. But looking back now, Trent realizes that so many people told him that he could become a powerful motivational speaker one day.

โ€œThere is a magnet inside of you that attracts people. … And when you understand that magnet, thatโ€™s when your power is released. โ€ฆ People [had felt that magnetic pull in me], but I was too blind and wrapped up in what I wanted to then that I couldnโ€™t even see it.โ€ – Trent Shelton

You can have lots of people telling you what you are good at, but none of that matters if it doesnโ€™t resonate with you. Figure out a different mechanism for your gift by trying out different things and finding what you like. This way, you wonโ€™t get stopped by small obstacles standing in the way of your dream: Instead, these obstacles will empower you.

Hack Fear and Develop a Belief Mindset 

How often do you experience imposter syndrome? I know that I often feel like there are others in the room who are more experienced than me, who have more resources than I do, or who are just better than me altogether. However, this mindset leads to fear โ€” and, as Trent says, fear is what holds you back.

โ€œFear [lies in] โ€ฆ creating a known result from a situation that you havenโ€™t experienced yet. You [basically] tell yourself what is going to [happen] even before you [have done something]. So you will end up not doing it, [because you already fear the outcome].โ€ – Trent Shelton

You have to believe in yourself, develop the mindset of a champion, and go all in. Donโ€™t let fear stand in the way of realizing your full potential.

โ€œ[While approaching an unknown situation, I use a] little trick to hack fear, … by focusing on repetition. โ€ฆ Sometimes fear comes from not being prepared, [so find your calling and get down to mastering it through repetition or practice].โ€ – Trent Shelton

Mentally prepare yourself, take the first step and walk through the door. You may fall on your face โ€” you may be embarrassed more than once โ€” but even if you donโ€™t win, there is still great value in trying. Ask yourself questions like, โ€œWhatโ€™s in it for me?โ€ That is the mindset that takes you to greatness: a willingness to face your fears and learn.

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โ€œIf youโ€™re looking for a miracle- youโ€™re that miracle.โ€ – @TrentShelton
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Five Principles for a Championโ€™s Mindset

Based on Trentโ€™s experience, he shares the five mindset principles that successful people have. 

Principle #1 – Commitment

Commit to your own words and follow through if you expect big results.

โ€œStay loyal to what you said you were going to do, long after the mood you said it in is gone. โ€ฆ Itโ€™s powerful for us when we [commit to something].โ€ – Trent Shelton

Find small things to commit to, like going for a daily run, following a diet, waking up early, etc; and staying committed to that one small goal.

Principle #2 – Discipline

Trent stresses that as much as discipline is about saying yes to good habits and following them through, it is also about saying no to things that you may like in the moment, but that is bad for you in the long run.

โ€œThere are a lot of bad habits [out there], โ€ฆ but you have to get good at saying no to things … [despite the] temptation. [By giving in to temptation you get] a false sense of fulfillment that moves you nowhere.โ€ – Trent Shelton

You may like to party a lot or indulge in other activities, but you must stop for a moment and ask yourself, โ€œWhere is this taking me?โ€ If the answer is โ€œnowhere,โ€ take steps to improve your discipline and shift your focus.

Principle #3 – Consistency

Follow up on your word or goal and work towards it through consistent action. 

โ€œConsistency is [about] anchoring your actions in greatness, so [that you put in nothing] less than your best [each day]. You donโ€™t have to be the most talented, but if you are consistent, it pays off and makes you a go-to person.โ€ – Trent Shelton

When you are consistent, you become reliable. And when you become reliable, you become a trustworthy person.

Principle #4 – Faith

If you are putting in the effort, creating the right habits, and making the right sacrifices, then growth is definitely taking place, even if you cannot see it on the surface.

โ€œFaith for me is believing [that] the odds are beatable, even when the odds say [that] itโ€™s impossible. [Thereโ€™s something] I learned from my grandpa … [called] the โ€˜gardenerโ€™s mindsetโ€™ โ€” it is about being able to plant a seed and watering it. โ€ฆ You may not see any growth happening on the surface, but if you have the right mindset and the knowledge, โ€ฆ then you will know that there is growth taking happening [beneath] the surface. โ€ฆ And itโ€™s the same way with your business.โ€ – Trent Shelton

If you are doing the right thing, following the proper habits, and believing in yourself, it will keep you focused, and you can experience massive growth taking place. 

Principle #5 – Heart

Having a heart is all about finding the strength to give more, even when you have nothing left.

โ€œ[Itโ€™s like having a] marathon mindset, [when you feel that] you canโ€™t [go on] anymore, but you have to [push yourself], and use the leverage questions in your heart. โ€ฆ Your personal life might not be going right, โ€ฆ but you know that as long as you keep pushing through and moving forward, [you will achieve] a breakthrough.โ€ – Trent Shelton

At times you may feel that things are getting tough, there is pressure in your life, and you canโ€™t go ahead. But as long as you practice daily and keep pushing through, you will know that the breakthrough is near. And sometimes, it is important to have a breakdown in order to have a breakthrough. Thatโ€™s a championโ€™s mindset.

Lead by Example

His sonโ€™s birth made Trent realize that his life was bigger than he was. Now, someone else depended on him. His sonโ€™s birth is what caused Trent to start to learn these principles and put them into action. 

โ€œ[My son] Tristan really made me into a man, โ€ฆ [and taught me about] responsibility. โ€ฆ I didnโ€™t want him to grow up to be like me, [and to achieve that, I had to alter my actions]. [Kids] are always watching you, [they pick up your habits and learn from you]. โ€ฆ So Iโ€™m not just talking to him, Iโ€™m living it [in front of him], [and I am] leading by example.โ€ – Trent Shelton

To change your surroundings, you first have to look inwards and make that change in yourself. You should live the change, believe in it, and impart your knowledge and learning by showing rather than telling. If you learn from your past experiences and do what you believe in, others will also start believing in you.

Burn the Bridges of the Past and Move on in Life

Trent goes on to explain why and how we need to burn bridges in our lives. He doesnโ€™t mean ALL bridges: just those that can take you down a path of destruction.

โ€œThere are certain bridges in life โ€ฆ that lead you back to pain, โ€ฆ and to a toxic place in your life. โ€ฆ [It could be] addictions, [or your] mindset or your habits, … but you have to [learn to] burn them [and move on] because these bridges donโ€™t serve you [well]. โ€ฆ When you do that, you have no choice but to move forward and build bridges [that you need].โ€ – Trent Shelton

By burning the bridges that bring misery and hold no value in your life, you open up space in yourself to grow. Build new bridges that are valuable and stand true to your purpose. You also have to let those people go who make you feel unhappy, drained, and unfulfilled.

โ€œ[On the other hand] there are people who bring energy, positivity, and growth into your life. โ€ฆ Even though [these people] donโ€™t always say what [you] want to hear, they might be telling [you] things that [you] need to hear. They challenge [you] and make [you] see the bigger picture. [And these are the people you need].โ€ – Trent Shelton

You need to make a list of the people, activities, habits, addictions, and other things in your life and analyze the value that they add. By doing a self-analysis, you will understand whatโ€™s worthy and whatโ€™s not โ€” and you can go down the path of finding your inner peace.

The Power of Peace

The greatest thing in Trentโ€™s life is peace. If you have all the success in the world โ€” fame, money, family โ€” but donโ€™t have any inner peace, life can feel a little empty. 

โ€œ[Inner peace] is the top priority for me. โ€ฆ Peace is [about] getting to my core self, โ€ฆ it is about who Trent Shelton really is at the core.โ€ – Trent Shelton

Whenever you start to feel stressed and overwhelmed, pull yourself back and seek peace within yourself. The power of peace and the four Aโ€™s allow you to balance your life and make sure that you and everyone around you are happy and healthy.

What are the Four Aโ€™s? 

How you start your day influences the rest of your day. This brings Trent to what he calls โ€œThe four Aโ€™s,โ€ which are simple and easy to integrate into your routine.

โ€œThe first A is โ€˜appreciationโ€™ โ€” [you must] wake up with gratitude … [for all the people around you and] appreciate it for life. … The second A is โ€˜affectionโ€™ – … A hug a day keeps the pressure away. [So get out] and hug your [family], โ€ฆ or a co-worker, [and spread the affection]. โ€ฆ The third A is โ€˜accomplishmentโ€™ โ€” set your day up for a win. … It would make [you] feel powerful if [you] started your day with a win. [And the fourth] A is โ€˜activityโ€™ – โ€ฆ movement is very critical when it comes to mental health, get outside, [travel, explore] nature, or [anything else] and protect your peace.โ€ – Trent Shelton

Everyone should be focused on their own selves first; otherwise, you wonโ€™t have anything to give to others. The four Aโ€™s give you a way to carve out space for finding your inner peace and practice self-care. 

Take your game to another level by being more diligent, committed, disciplined, consistent โ€” and believing in yourself. Create a routine that allows you to reach your goals and find a real sense of purpose. Remember, the bigger the challenge, the more committed you become to achieving something greater than yourself. Even if you fail, youโ€™ll end up gaining confidence, belief, poise, and grace. 

Why You Should Listen to this Trent Shelton Podcast Episode Right Nowโ€ฆ

This interview with Trent was so educational and enlightening. I am so grateful to him for not allowing success to make him lazy, and I honor his commitment to not taking the easy way in life and encouraging so many other people to do the same. Listen to this whole episode, and donโ€™t forget to share it with someone who needs to hear it. 

I am extremely thankful to Trent for joining us today on this episode of The School of Greatness. Do not forget to follow Trent on Instagram @trent shelton, as well as on YouTube, Facebook, and Twitter. Check out his website for more inspiration with this motivational speaker.

Before signing off, I asked Trent for three truths that he lives by. 

โ€œNumber one is … โ€˜self-responsibilityโ€™ … [and to remember that] everything starts with you … and the world owes you nothing. Number two is โ€˜protect your peace.โ€™ And number three is โ€˜your life is never overโ€™ until it is really over. [You can always rewrite a new story and die a peaceful death].โ€ – Trent Shelton

And I will bid adieu with this quote by Albert Einstein, who said: โ€œPeace cannot be kept by force, it can only be achieved by understanding.โ€ Find your inner peace, and greatness will follow. 

To Greatness,

Lewis Howes - Signature

Some Questions I Ask:

  • What do you regret about the man you used to be? (13:00)
  • How do we develop a champion mindset? (20:00)
  • How do you maintain a championship mindset? (24:30)
  • Why do you say that you need to burn bridges? (35:00)
  • Whatโ€™s a demon in your life? (39:00)

In this episode, you will learn:

  • About Trentโ€™s past infidelities (1:00)
  • The key to making a relationship work (8:00)
  • How to hack fear (19:00)
  • Why โ€œleverage questionsโ€ can help you reach your goal (22:00)
  • The five principles of the championship mindset (25:00)
  • About the four โ€œAโ€™sโ€ (50:00)
  • Plus much more…
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Trent Shelton

The School of Greatness Podcast
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The School of Greatness Show

The School of Greatness shares inspiring interviews from the most successful people on the planetโ€”world-renowned leaders in business, entertainment, sports, science, health, and literatureโ€”to inspire YOU to unlock your inner greatness and live your best life.