When it comes to exercise and dieting, it’s all about finding out what your body naturally works best with.
Maybe you’ve always been good at sprinting. Perhaps you prefer to run long distances. Or maybe, you’re not a runner, and you prefer to do weight workouts in the gym. Whatever the case, your body is going to have a natural advantage at something. Why not play to that natural advantage?
The same goes for food. Some of you can probably eat diary and be just fine, but for others, a glass of milk means trouble. We all have our different responses to the food we eat. The good news is, you can always find alternatives, and sometimes the alternative is something as simple as buying the same product from a local farm rather than an industrial one.
There are some delicious, natural foods out there, but they’ve been replaced by processed foods that go by the same name. Our palettes have grown accustomed to these foods, just because they are so readily available. But if we took the time to try the real stuff, then we’ll see a positive difference in both taste and health.
Let’s give our bodies the best advantage possible when it comes to being healthy. For this 5-Minute Friday, I wanted to share a clip from my friend Abel James on this very issue.
